Where Physiology
Meets Performance.
SBRC is led by coaches who hold advanced degrees in Pharmacy and Biomedical and Translational Sciences. Through lab‑grade metabolic testing, performance‑validated field protocols, and precision periodization, we develop athletes who don't just train hard - they train intelligently.
Our Method
Training built on real data
We are grounded in science, physiology, and measurable adaptation. We meet each athlete at their current physiological profile and through precision coaching and open communication, we elevate their performance to an optimized state.
Metabolic Testing Protocols
We conduct routine field and metabolic testing. This generates a comprehensive metabolic profile, detailing VO₂max, VLamax, substrate‑utilization rates, and accurately derived metabolic thresholds.
Clinical Expertise
Our coaching staff holds credentials as a Doctor of Pharmacy and a Masters of Science in Biomedical and Translational Sciences. This foundation allows us to make training decisions informed by a deep understanding of human physiology, metabolic adaptation, and proper recovery, giving athletes a high level of precision and safety.
Community
Our work is grounded in science, but our heart is in the community. We meet athletes where they are. We support their goals and build an environment where progress is shared and celebrated. SBRC isn't just coaching - it's a community that elevates each other.
All Disciplines
Complete triathlon coaching
Swim
Fighting the water is an exhausting life choice. We build speed and efficiency with technical stroke analysis, private coaching, and pool/open-water clinics.
Bike
Your quads shouldn't file complaints before T2. We unlock sustainable power and race-day confidence through field testing, metabolic analysis, and individualized coaching.
Run
The goal is fast feet, not survival mode. We develop durability, efficiency, and threshold performance through advanced field and metabolic testing.
Single Sport
Not a triathlete? We offer focused single-sport coaching to optimize performance in one discipline. This includes swimming, cycling, running, and strength.
Coaching Plans
Find your plan
All plans include a free 30-minute onboarding call. Cancel anytime.
Finisher
Build your aerobic base and cross the finish line with confidence.
- Weekly structured training plan
- Race day and sports nutrition plans
- Bi-yearly field testing
- Two scheduling adjustments per month
- Injury preventative strength plan
- Email coaching support (responses within 24 hours)
Race Ready
Data-driven training calibrated to your physiology - built to hit your A-race goal.
- One free group clinic per year
- Weekly structured training plan
- Race day and sports nutrition plans
- Quarterly field testing
- Four scheduling adjustments per month
- Injury preventative strength plan
- Phone, Zoom, and Email coaching support (responses within 24 hours)
Podium
Full-service clinical coaching for athletes targeting the top of their age group.
- Quarterly metabolic profile generation
- Two free group clinics per year
- One free one on one session
- Weekly structured training plan
- Advanced race day and sports nutrition plans
- Quarterly field testing
- Unlimited scheduling adjustments
- Injury preventative strength plan
- Phone, Zoom, and Email coaching support (responses within 24 hours)
Get In Touch
Ready to start your journey?
Reach out and we'll match you to the right plan for your goals and schedule.
Location
Orange County, CA